What is CrossFit?

As I am sure many of you have heard the term CrossFit especially when it became the new form of workout to do….as the years go on I still feel everyone can benefit from the intesnse workout! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  Depending on the fitness level one may scale load and intensity; but the program will not change.

Here are some videos that show you just what CrossFit is! Enjoy and Good Luck!